Losing & Gaining

How to change your relationship with food and your body

Changing your health habits can be tough. It’s all too easy to jump into the latest health craze, only to slip back into your old, comfortable habits.

“Losing & Gaining” can give you the courage to change on your own, or seek the help you need. Get your copy today!

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Embracing Healthy Change

Have you been putting off starting a new exercise routine? Delaying making a change in your diet? Do you always make excuses as to why you haven't started? You're not alone.

Join us as we explore your desire to make a change and discuss how to create realistic, achievable goals for yourself. Sign up today to get started towards a healthier you!

Date: Coming soon!
Time: 7 pm EST
Price: $10

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